Tag / Sleep

Episode 14:

Oliver Zolman is a Medical Doctor graduating from King’s College London, and founder of 20one Consulting Ltd. With a Medicine Degree under his belt, alongside his vast experience with solving-level problems in health care and aging, Oliver provides a never heard before perspective on Im a Mortal about the field of Aging and Longevity.

In this episode, he shares and describes his Longevity Levels framework and the three levels, how sleep quantity and quality differ and affect our aging, more reasons for you to drink wine, and the longevity field’s role in medicine and academia; all from a doctor’s perspective.